When you eat healthy to lose weight it can be expensive. However,it doesn't have to be. The following are some suggestions to help you save money and still eat healthy.
Many nutritionists worry that people will eat more poorly in these troubled economic times. Already, the grocery chain Whole Foods is seeing a sharp drop in income while McDonald’s (home of the dollar menu) is seeing a slight increase in their profits.
But, cutting back on your grocery bills doesn’t have to mean expanding your waist line. In fact, when done properly, eating healthily can actually be cheaper than eating normally. Elite athletes consume “cheap” food as a matter of course: eggs, rice, tuna, fruits, vegetables, nuts and milk among other things. There is no need to buy salmon or lobster to get your protein. Buy cheap fish. Good nutrients can be found in very cheap foods.
People who choose not to eat healthy meals now will have expensive bills to pay in the long run. They miss more work, need surgery for heart attacks and knee replacements, and fall for all kinds of gimmicks and magic pills to cure their ails. In the long run, “cheap” food isn’t really cheap after all.
Here is one meal that can be healthy and cheap.
Breakfast: The Most Important Meal of the Day
The most important meal of the day is breakfast. If you want to cut your grocery bill, look for ways to provide a wholesome meal for less money first thing in the morning. Much of what we eat for “breakfast” is really dessert. A donut, for example, has up to 360 calories and 6 grams of trans fats. This is not the best way to start the day.
There are so many healthy options for breakfast. Choose from hot cereals, cold cereals, breakfast bars, eggs, bacon, sausage, frozen meals, and the list goes on. Breakfast is packaged fast and convenient for the busy consumer.
Serve the same things for a week or two at a time to cut down on what needs to be purchased. Each weekend, break the monotony by fixing a breakfast meal composed of all the favorites you don’t get during the week.
When buying cold cereal, the best way to save money is to purchase off-brands. Don’t spend the money on cold breakfast cereal with fancy names and lots of sugar. Look at the bottom of the aisle rather than at eye level to find these cheaper, healthier kinds of cereals.
You can purchase your breakfast staples in bulk. Instead of buying a box or can of oatmeal for four dollars, purchase a ten or twenty pound bag of rolled oats for a dollar more. A box containing five dozen eggs is more economical than buying a dozen eggs four times a month.
If you want to offer breakfast breads or muffins to your family, make your own. There are no preservatives in the muffins you make. Use fresh ingredients and substitute applesauce for a portion of the vegetable oil for a healthier choice. Make the muffins ahead of time and store them in the refrigerator or freezer to increase their longevity.
Breakfast doesn’t have to be expensive to be good. A little elbow grease and advanced preparation will provide even the busiest families with a hot breakfast each morning.
You can eat cheap, eat healthy and lose weight. Add a dose of common sense and away you go.
Ever wonder what the quickest way to lose belly fat is? The simple answer is exercise and lots of it. But exercise alone won't work just as dieting alone doesn't work. You need to combine the two.
So what exercises can you do? Any form of aerobic activity will help you to burn fat but the best ones have to be walking, rope skipping and running. Walking is a great exercise as it is free and anyone, regardless of their state of health, can take up walking. But we are not talking about a gentle stroll in the park. In order to burn fat, you need to walk so that you are breathing fairly heavily and should continue this for 15 minute stretches at a time. Don't walk as if you were on a shopping trip. You need to walk as if you have to be somewhere in a hurry. Get that heart pumping and see those pounds drop off.
Running is also a great form of exercise but if you are not yet fit, you need to start slowly and build up speed. There is no point in trying to be the fastest sprinter around if you only last five minutes. Also be sure to check with your medical advisors before you take up running, skipping or any other form of exercise. This is particularly important if your BMI is over 30 as you could put yourself at risk of a heart attack. Try to do 15 minutes of good running every day.
Rope skipping is a fun way to tone up, lose belly fat and add shapely legs to your figure. Don't be fooled though. What looks like a fun exercise is actually a hard aerobic workout. You need to build up the length of time you can skip for. Take it slowly at first and gradually build up speed and length of workout. To vary your progress and work different muscle groups add in skipping backwards to your routine once you have the forward skipping mastered.
All of this exercise is going to build up a thirst but you will defeat your plan to lose belly fat if you drink carbonated water or diet drinks. Pure filtered water is the only drink for now. You need to cut out all other forms of liquid including alcohol, caffeine and any drink marked diet. The more water you drink the more efficient your system will become at eliminating waste. This will prevent bloating making your stomach look flatter. Your skin will bloom as will your hair and nails.
Don't let your unhealthy diet ruin all of your hard work either so you need to have a look at that and remove all the obvious culprits from your plate. Stop snacking on anything other than healthy snacks so plenty of nuts, seeds and fruit. Eat fruit and vegetables as close to their original source as possible and if you can afford it go organic. You don't want to overload your system with pesticides. Always eat a good breakfast but ditch the sugar coated cereals. You will want to eat good quality protein and carbohydrates instead and soon your friends will be asking you what is the quickest way to lose belly fat as you flaunt your new trim figure.
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