Morbidly obese definition literally means that the excess weight a person is carrying could be a significant factor in causing their premature death. You are unlikely to be classified as morbidly obese unless your body mass index is about 35 or over. Some doctors believe that this figure is too high and that it should be 30. This is because the risks posed to your health by carrying excess pounds increase significantly when your #BMI goes over 25. But at the end of the day it doesnt really matter what figure the doctor puts on it, the fact remains that you are putting yourself in extreme danger by carrying all this excess weight.
You know you need to slim down and tone up. You probably even know how you could tackle your own situation but for some reason you are not motivated to start. Well that needs to change. You need to take control of your body and get it back into shape. You probably weren't always overweight.
The first thing you need to do is persuade yourself you can do this by writing down some short term goals. Obviously the long term goal is to get your BMI under 25 but that isn't going to happen very quickly. So you need to put in place a series of short term targets that are realistic and achievable. AS you hit each one you will be further motivated to continue your journey. Writing them down will make them appear more real and will also get your subconscious mind working on how you are going to achieve things.
Now you have decided what you are going to achieve, you need to start working on achieving it. You need to keep a food diary which details everything you eat and drink. The reason for this is to find out when your weak points are happening i.e. do you crave sugary foods at a certain time of day or associate them with a particular habit. For example a lot of people will associate watching TV with eating popcorn or chips. So you may have to give up the TV in addition to the snacks at least until you break the connection.
When you are trying to lose a lot of weight the worst thing you can do is to adopt a faddy diet. These diets do not work in the long term and usually end up making you feel deprived or even physically ill. The only way to lose excess pounds is to increase your physical activity while reducing your intake of calories. So we need to reduce portion sizes and also make sure we are eating the right types of food. Fruit and vegetables will become your new best friends washed down with plenty of water.
At the end of the day the morbidly obese definition is not important. What matters is getting your bmi to a healthy range while keeping you happy and content during the process. Nobody wants you to be miserable.
The answer to the question of what is the fastest way to lose belly fat is to begin today and put 100% commitment into reaching your goals. Before you pick up an exercise mat, you need to sit down and write out exactly what you want to achieve. Having a definite goal will make your chances of success much more likely. It is not enough to say that you want to look thinner. You need to put your goal into figures i.e. you want to weigh x pounds by x date or you want to wear size x trousers by x date. Whatever works for you but make sure you write it down.
Once your mind knows what you are trying to achieve, it will work 24/7 to help you to achieve your goals. This will help to keep you motivated when you feel like putting your feet up with a glass of wine rather than skipping for fifteen minutes.
Next thing you need to do is go through your cupboards and bin all those unhealthy foods. If you have a lot and cannot bring yourself to put them in the rubbish, give it to your nearest homeless centre where stomach fat doesn't tend to be an issue. You need to get rid of all white foods so sugar, pasta, rice, cereals are all now off the menu. Add in any diet meals you have bought as these are often filled with sugar replacements which can cause your liver to store fats leading to belly fat. Finally any cakes, biscuits, crisps and candy goes as well. Only when you have cleared your kitchen of all temptation you will be set up for success.
From today you are going to watch what you eat and drink. You are going to eat six small meals a day to get your metabolism moving but also help your internal digestion system to function better. This will reduce fluid retention, gas and bloating and may help to get rid of some of your stomach fat immediately. You are only going to drink water and plenty of it. Some people won't drink water as they think it leads to fluid retention but it is in fact the opposite. Your body starts to retain fluid when it feels that there is a scarcity of liquid. So drink, drink and then drink some more.
Next you need to think about your level of physical exercise and how you can increase it. Stop taking the lift and use the stairs. Get off the bus or train one stop early and walk the rest of the way to the office and home again. Run up the stairs in your home. Do the cleaning at full speed - housework is a great way to exercise.
Get yourself some Workout DVDs which show you the correct exercise routines to put in place in order to shift that stubborn belly fat. Without concentrating on that particular area but putting all of the other tips into play you will probably find that your waistline is shrinking anyway.
A complete holistic approach to becoming healthier is the fastest way to lose belly fat. Try it for yourself and see!
This website uses cookies that are necessary to its functioning and required to achieve the purposes illustrated in the privacy policy. By accepting this OR scrolling this page OR continuing to browse, you agree to our Privacy Policy