Beating at seventy two beats per minute on average, weighing approximately three hundred grams, consisting of four chambers, two superior atria and two inferior ventricles, the human heart is the most important organ in the human body.
Today we have millions of people suffering from heart disease triggered by high blood pressure, obesity, cholesterol etc. However most doctors believe that heart disease is also triggered by a number of other factors such as poor diets, lack of exercise, mental and social health etc.
In a bid to lead a healthy life, today we see millions of people waking up every morning and going for a run, some for a jog whilst others prefer walking around the park and performing a specified routine of exercises. This growing popularity to stay fit has triggered a demand for a specific product - heart rate monitors.
Heart rate monitors were designed to do a specific task - measure your heart rate. But due to the rapid advancements in technology, research and development, coupled with the need for advanced models by the public, we have a plethora of new features in today's best heart rate monitors. The upshot to this advancement is that, users can now download data onto their PC's, track distance and speed etc.
The best heart rate monitors in the market today offer these features as standard. However not all users are tech savvy and are able to handle these features. Some of the best heart rate monitors come with basic features such as monitoring only your heart rate and calories. These snap onto your wrist and are considerably easier to use.
The best heart rate monitors for serious exercisers and sportsmen and women are equipped with features you might not even have heard of. Apart from the standard features of monitoring calories and tracking your heart rate, these best heart rate monitors designed for serious exercisers include energy consumption, ventilation, oxygen consumption, respiratory rate, training effect and Excess Post-exercise Oxygen Consumption (EPOC). Some of these best heart rate monitors offer instant recommendations while you are performing your workout such as to increase the intensity or duration.
The prices of the best heart rate monitors vary with the simpler version costing anything between $60 - $75. The advanced, more tech savvy best heart rate monitors cost over $200.
The best heart rate monitors offer training recommendations to users which help the user tailor his / her exercise routine accordingly. For those of you who aren't tech savvy, these training recommendations will help you reap maximum benefits from the best heart rate monitors available in the market today.
The next time you shop for heart rate monitors, look for the best heart rate monitors and enjoy a much more rewarding workout.
If you are a person who works out on a regular basis then you already know the importance of a heart rate monitor. Heart rate monitors allow you to be informed of the effects of your work out on your body. Many people do not work out effectively because they have no feedback whatsoever. Having no feedback they are clueless as to whether they are taking the right steps in their work out plan. Especially when people want to lose weight by working out, they need to monitor their bodies using a heart rate monitor.
Heart rate monitors come in different categories priced based on their features. The most common and cheapest type of heart rate monitor comes with simply the heart rate monitor, the time, and sometime a calorie meter. These are ideal for people who want to lose weight as well as for amateur athletes. It allows you to maintain a steady intensity of the work out by keeping your heart rate constant throughout. In addition, it can also time your work out for you and then at the end of it, show you the calories burned based on the time and intensity of the workout. This can give you a satisfaction of your work out, making you want more. The lack of such information is what discourages people from continuing their workouts.
While the most features are reserved for the best heart rate monitors, there are mid range heart rate monitors the come close. These are not half as expensive as the best heart rate monitors, yet offer a lot more features than the basic heart rate monitors. The additional features include such things as the ability to create a work out and then follow it while keeping a constant watch of your progress on your heart rate monitor. Other features are being able to download work out plans and such to suit your personal needs. These mid range heart rate monitors are ideal for athletes not involved in professional training.
The best heart rate monitors are pretty expensive, yet have features that are worth the money. Most of the best heart rate monitors come with built in GPS, which means that you can calculate the distance between any two locations and then plan out you running or cycling routine. They are also able to compare between the effectiveness of the different work outs in your routine. While most of these features of the best heart rate monitors can be very convenient, the size of the heart rate monitor may not be. Many of the best heart rate monitors come in two pieces; a chest strap and the watch display. There are one-piece models of the best heart rate monitors. These, however, cost much more than the two-piece and may not offer the same accuracy.
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