A heart rate monitor for women is used to measure the heart beat of a woman in real time or to be stored and consulted at a different time. Early models of a heart rate monitor consisted of a monitoring boxes with electrode leads that are attached to one's chest. However this was not very convenient for those who wished to keep track of their heart rate during an exercise session. Used mainly by fitness- conscious women, the heart rate monitor for women usually comes in two parts: one to be strapped to the chest and another part that resembles a watch or a phone. However recent models of heart rate monitor for women are strapless and comprise of just a watch-like instrument after many opted out of using a heart rate monitor for women because the chest strapping was uncomfortable during exercise. These watch-like heart rate monitor for women come with a smaller wrist taking into account the smaller physique of a woman. Yet other types of heart rate monitor for women come in sports bras where sensors in the fabric monitor the heart rate. Almost all models are convenient and easy to strap on to some part of the body and hence is ideal for women who engage in moderate or strenuous exercise.
A standard heart rate monitor for women just measure the heart rate whereas advanced models provide information like the variability in one's heart rate, breathing rate and activity in the chest cavity allowing one to assess constraints to one's fitness, the number of calories burned, the chance to download one's workout analysis to be perused at a later time, and one heart rate monitor for women even comes with a virtual exercise partner.
Using the heart rate monitor for women is particularly handy for those who want to be more accurate with their precision cardio. The heart rate monitor for women gives one's heart rate when exercising and these figures in turn can be used to determine if one should increase or decrease the intensity of one's workout. First it is important for women to determine at what heart rate she should be exercising at. This can be determined by a visit to an exercise physiologist. Another way to determine this is by finding out one's maximum heart rate. This can be found by subtracting one's age from 226. Once this has been calculated, one can find percentages of this maximum heart rate for the warm up and cool down, and the moderate pace and intense pace of one's workout.
Heart rate monitor for women comes in the more conservative black as well as funkier colors and styles to suit every woman's taste and personality.
Heart Rate measures the number of heart beats per minute (unit time), typically expressed as beats per minute (bpm). A heart rate monitor is an electrical device which detects the voltage discharges of the heart throughout the body by placing electrodes in contact with the skin, known as ECG. Heart rate monitors (HRMs) are used by medical professionals to diagnose physiological abnormalities and to track medical conditions, and for individual use by athletes to observe his or her heart rates to obtain maximum productivity thereof. But, ECG monitors used by medical health professionals are much more advanced than what athletes use. Heart rate monitor comparisons of hospital with personal use indicate the precision and complexity of ECG monitors used in hospitals. But, these ECG monitors, primarily, measure heart rhythms along with the heart rate of an individual, as opposed to individual use HRMs, which only measure the heart rate of the individual. Heart rate monitor comparisons for personal use include the chest strap transmitter with wristwatch, strapless monitors which require skin contact with 2 sensors on a wristwatch display for a few seconds. Heart rate monitor comparisons of the chest wrap and strapless devices demonstrate a higher percentage of accuracy with the use of chest wrap devices. A chest wrap HRM for women is incorporated into trainer bras, which contain fabric heart rate sensors. Heart rate monitor comparisons of early strapless HRM devices are reported to display inaccurate results when the user's hands contain moisture or are cold. Measurement of Training Heart Rate (THR) is the primary purpose of personal a HRM. THR indicates if the heart rate has achieved a desired range, calculated by the following formula: THR is calculated as 75% (+/- 5%) intensity of an individual's maximum heart rate. Maximum Heart Rate = 220 - Age (Below example is for a 40 year old) 75% intensity: (220 " 40) * 0.75 ’! 135 bpm (+/- 9bpm) In theory when one's heart rate is kept around 75% intensity, then the heart and lungs obtain maximum efficiency from the workout. When studying heart rate monitor comparisons from nearly a decade ago, it can be noted that strapless HRMs offered, mostly, the basic feature of measuring the heart rate. Recent advances in technology have allowed for a wide range of utilities to be included in HRMs for heart rate monitor comparisons. Latest heart rate monitor comparisons show features like GPS/foot sensor (measure distance of run/cycling), THR zone monitors and virtual trainers (program HRM to alert when THR is achieved, and receive instructions on maintaining for a period of time), and measurement of calories burnt; and all of these feature-included HRMs are greatly useful to athletes training for triathlons, and similar sports. HRMs may be purchased from as low as $75, and one can view heart rate monitor comparisons on internet sites for more details.
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