When it comes to low cholesterol chicken recipes, many are under the assumption that it’s going to be tasteless. The fact is ‘’no’’, low cholesterol chicken recipes are not only healthy but they can be tasty too. When it comes to low cholesterol chicken recipes you turn away from the norm of having plain, boring piece of chicken breast to something that’s more creative.
To begin with, one of the most sought after low cholesterol chicken recipes is grilled chicken which can be prepared with either teriyaki sauce or barbeque sauce. You can be comforted by the fact that this above is a low cholesterol chicken recipes. This type of low cholesterol chicken recipes will satisfy your taste buds since it’s juicier and succulent.
Turning away from grilling low cholesterol chicken recipes, you will find baked chicken. Baked low cholesterol chicken recipes too can be made with barbeque sauce. Furthermore if you wish to have some vegetables to add more excitement, you can create a casserole with lots of vegetables and potatoes. This is perfect low cholesterol chicken recipes for the entire family.
Roast chicken is also considered under the category of low cholesterol chicken recipes. So you do not have put off eating roast chicken whilst at the same time trying to be healthy. The best way to roast a chicken which will not only turn to be tasty but also healthy is to cook it in the crock pot.
Most low cholesterol chicken recipes are often for chicken breasts. Chicken breasts are perfect when it comes to low cholesterol diet as they are low in fat. Try a variety of preparation when it comes to low cholesterol chicken recipes. This will ensure that you do not get put off from the diet by having to eat the same old dish. Drumsticks and thighs too are part of low cholesterol chicken recipes which can be cooked in a variety. Try as many different seasonings and sauces but make sure not to forget the main objective at hand- to reduce low cholesterol levels.
Marinating is quite important when it comes to low cholesterol chicken recipes as this will give out the flavor of the dish. Vary your seasonings by adding spices and herbs, the dish will turn out to be a favorite with everyone in the family. Low cholesterol chicken recipes are healthy and easy to work around with; you do not have to spend hours cooking them. These low cholesterol recipes are good for both young and the old ones.
You can browse online for many low cholesterol chicken recipes or even invest in a low cholesterol cookery book. Both these will ensure that you have plenty of low cholesterol chicken recipes at hand when it comes to cooking.
In today’s world the words ‘cholesterol’ and ‘triglycerides’ have become frequent in everyone’s vocabulary. A couple of decades back diseases such as these were limited only to a minimum of the population. But at present more than fifty percent of the Americans are suffering from high levels of cholesterol. Because of this reason the phrase ‘high triglycerides low cholesterol’ has become quite well known.
Triglycerides are a type lipid present in the blood. Cholesterol is another lipid, synthesized by the liver and circulated in blood. Both of these lipids are essential in limited quantities for the human body to function properly. Presence of excessive amounts of these lipids will lead to high triglycerides low cholesterol levels. Even though most people are familiar with the phrase ‘high triglycerides low cholesterol’, many people are actually confused as to what it means. The main confusion is with ‘low cholesterol’ part of the phrase. Many might wonder how the presence of high levels of cholesterol can lead to a condition of ‘low’ cholesterol. The reason for this is that there are two type of cholesterol in our body call high density lipoproteins (HDL) and low density lipoproteins (LDL). For the sake of simplicity these can be referred to as ‘good’ cholesterol and ‘bad’ cholesterol, the good cholesterol being HDL and bad cholesterol being LDL. LDL or bad cholesterol causes heart attacks while HDL or good cholesterol prevent them. High levels of triglycerides are always associated with high levels of LDL (bad cholesterol) and low levels of HDL (good cholesterol). This leads to the phrase ‘high triglycerides low cholesterol’. Therefore the ‘low cholesterol’ in this phrase refers to good cholesterol, which actually indicates high level of bad cholesterol.
There are many reasons for a person to have high triglycerides low cholesterol levels. Today the most common causes for high triglycerides low cholesterol levels is bad diet and lifestyle. Because of the fast moving trend of the society people have conveniently ignored the benefits of a good, healthy diet and have become slaves for fast food. People also have less and less time for exercise. These two factors when combined can result in high triglycerides low cholesterol conditions. Another reason can be excessive smoking, certain medication, stress, and genetic factors.
Whatever the causes might be for the high triglyceride low cholesterol condition in your body, you can control it either with medicine or diet, or a combination of both. Before all this the first thing that you should do is to check your cholesterol and triglyceride levels at least once a year after your twenty fifth birthday. Take precautions even if the tests turn out to be negative, especially if the condition prevails in your family. Many people are convinced that they lead a healthy lifestyle. But do keep in mind that cholesterol can be a silent killer and therefore it is wise to prevent it rather than to cure it.
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