You may not think it is possible to enjoy dessert and low cholesterol at the same time. As a matter of fact, it is a possibility no matter how much of an oxymoron, low cholesterol dessert sounds like. Our creative abilities have done both good and bad to the human kind, and as far as low cholesterol dessert is concerned, it is all about nothing but good!
One may wonder what these so called low cholesterol desserts are and whether they actually do exist. The truth of the matter is that, you need not go after already existing low cholesterol dessert recipes. You can come up with low cholesterol dessert plans and recipes by yourself.
All you need is some fruits and some creativity to get you started. For example, have you ever considered pouring some bee’s honey over two pieces of pineapple and adding a handful of blueberries or raspberries in it? Low cholesterol dessert ideas are simple as that!
If your creative energy is low when it comes to inventing low cholesterol dessert recipes, the internet will be your best friend. There are thousands of websites dedicated just for innovative dessert ideas and dessert recipes from which you can learn more about low cholesterol desserts. If you are a follower of a particular cookery show or if you purchase dietary magazines, you can keep an eye open in those for low cholesterol dessert recipes.
The key, as mentioned earlier, lies in the creative ability you have in you to create something yummy and mouth watering with a very simple piece of food, that you have at home that does not affect your cholesterol level. Almost all fruits are said to be of use as long as good consequences are concerned. You will find it comforting to know that many natural products such as coconut, bees honey and even caramel in moderate levels can be added to fruits, in order to create delicious low cholesterol desserts.
By now, if you are under the impression that low cholesterol desserts are all about homemade stuff, you are wrong! It’s not a crime to go around looking for desserts in shops and restaurants. In fact, most these places now offer healthy dessert options that they call low cholesterol desserts, non fat or low-fat desserts.
If you are one of those people who take pleasure in making desserts, but if you cannot afford to eat anything other than low cholesterol desserts, why not build upon it as a business idea and start your own low cholesterol desserts business? After all, who can live without desserts?
When people decide to lower the cholesterol intakes in their diets, the biggest problem they face is with choosing the right types of food. At least this is what they think is the biggest problem. The truth, however, is that choosing a low cholesterol food is pretty straightforward. It is the cooking of this food that needs to be monitored. When people get used to a certain way of cooking, they tend to stick to the same style regardless of the type of food. For instance, a family who has been using large amounts of oil in their daily dishes will continue using the same quantities of oil even after deciding to cut down on low cholesterol foods. The point of consuming low cholesterol food is to reduce the overall cholesterol intake. However, if low cholesterol food is prepared with high quantities of fats and oils, it is no longer low cholesterol food.
When switching to a low cholesterol diet, it is crucial to master the art of low cholesterol cooking. While it sounds complicated, a few simple tips can sort it out. When preparing dishes of vegetables of foods, low cholesterol cooking calls for methods such as steaming or grilling instead of sautéing the vegetables with saturated fats like butter or oil. If the flavor of fat is a must, they should be limited as much as possible. Instead of the flavor of fats or oils, it is also a good idea to substitute them with spices and herbs for extra flavor, a good habit for low cholesterol cooking. The spices and herbs will also be a change to an otherwise routine dish.
When cooking meats, too, many people tend to add lots of oils with claims of additional flavor. Meats have their own flavors, which should be enjoyed, instead of adding large amounts of fat, destroying the original flavor of the meat and training the palate for a greasier diet. Meats are best grilled or baked. Frying is the least favorable for low cholesterol cooking. Opting for seafood more during the week can cut down some serious calories. Using seafood is one of the best practices of low cholesterol cooking. Fish, in particular contains Omega-3 fats, which are extremely beneficial to the body.
Many people switching to low cholesterol diets crave desserts which have high contents of bad cholesterol. However, this does not have to be the case for deserts. Using low cholesterol cooking techniques, it is possible to prepare desserts that are healthy. Using fruits is a good replacement for rich chocolates and creams used in high cholesterol desserts. Fruit salads are one of the healthiest desserts when it comes to low cholesterol cooking. Also it is best to use fruits themselves instead of canned preserves and such.
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