Low Fat Low Cholesterol Diets

Heart attacks are said to be the number one cause of death and disability in the United States. And as we all know high cholesterol is a primary causative factor of heart disease. So, it is hardly surprising to see the popularity generated by low fat low cholesterol diets, which are all the rage today, at least amongst the health conscious.

Amongst the low fat low cholesterol diets, the Mediterranean diet is one of the most popular. It places emphasis on the consumption of lean meat, whole grains and olive oil, with a lot of fruits, vegetables and red wine thrown in.

The Therapeutic Lifestyle Changes diet (colloquially referred to as the TLC diet) is another one of the more sought after low fat low cholesterol diets that is adhered to by many. In essence, it is basically a balanced diet, which recommends a controlled intake of fats and carbohydrates.

Those who are contemplating adherence to one of the low fat low cholesterol diets should ideally, understand its underlying principles. Saturated fats which is said to increase the level of LDL (which in laymen’s terms is referred to as “bad cholesterol”), should be consumed sparingly, if at all. However, foods high in unsaturated fats which promotes the generation of HDL (once again, colloquially referred to as “good cholesterol” by non-medical personnel), can be consumed in moderation, in most instances.

Fruits, vegetables, fish and lean meats are the staples of most low fat low cholesterol diets. Dairy products should be limited if possible, although skimmed milk is not frowned upon by followers of this regimen. Egg white is also thought to be acceptable whilst egg yolk is best avoided when following one of the low fat low cholesterol diets. Oils should be used sparingly, as most of these are high in saturated fat, with olive oil and canola oil being the more sought after exceptions.

Water is deemed to be a miracle beverage by those adhering to low fat low cholesterol diets. Its zero caloric intake along with its hydrating power is thought to be at the base of its popularity. At the other end of the spectrum are creamy milk shakes and juices laden with refined sugar.

In low fat low cholesterol diets, as important as the types of food we consume is how such food is prepared. Raw fruits, boiled or steamed vegetables and grilled fish or poultry are generally recommended.

Contrary to misguided opinion, partaking in low fat low cholesterol diets need not be bland or boring. It is a healthy alternative to fast food and is now sought after by many. Its benefits range from improved physical appearance to unclogged arteries, and such diets are indeed, part and parcel of a healthy lifestyle which many now opt to follow.