There are several ways to lose weight fast, but not all quick weight loss diet use healthy methods. Low carbohydrate, high protein diets are quite popular because people have achieved dramatic weight loss results with these diets. We’ve all heard of the Atkins Diet and other low-carb diets and know someone that is on it or has tried it. These diets are fairly easy to follow and guarantee you’ll lose pounds and inches fast, without hunger pangs and cravings. A low-carb, high-protein diet also helps you lose weight while bringing your cholesterol, triglycerides, and body fat down to a healthy level. Refined sugars, starches, and carbohydrates are initially eliminated from the diet, such as sugar, while rice, pasta, white bread, and crackers, which are eventually replaced with fiber-rich fresh fruit and vegetables, brown rice, and whole wheat flour. Diet is restricted to lean meat, poultry, seafood, eggs, low-fat cheese, and vegetables the first two weeks, followed by the re-introduction of fruits, whole grains, and dairy. Every diet is a bit different, but this is the general idea.
It’s good to know the secrets of a good quick weight loss diet, which includes lean proteins, green vegetables, healthy nuts and fats, and supplements, in addition to adequate water intake. Diets work best if meals and snacks are divided into six small meals a day instead of three major meals. And let’s not forget exercise, the most important part of any weight loss plan. Quick weight loss diets do work, but they work even better combined with regular sustained physical activity for forty-five minutes or more at least five days a week. Remember that it’s important to check with your physician if you have a substantial amount of weight to lose, if you have any type of health condition, and/or you do not exercise on a regular basis or are sedentary. Be informed and get in tune with your body to get the best possible results. To learn more about quick weight loss diets plans and diet supplements, visit www.weightlossguide.com and sign up for a free weight loss guide newsletter.
Not many people like to diet and everyone wants to lose weight as fast as they can. Unfortunately, it doesn’t come off as easy as it went on, and there are lots of healthy and non-healthy approaches to dieting out there. According to the American Heart Association, the only sensible way to lose weight and maintain a healthy weight permanently is to eat less, and balance your food intake with physical activity, which is important for both cardiovascular health and physical appearance. As discussed previously, a healthy diet is one rich in fresh fruits and vegetables, whole grains, and fat-free or low-fat dairy products. The American Heart Association encourages using safe and proven approaches to weight loss and maintenance for a life time of good health. Quick weight loss diets will help you lose weight, just remember to do it right, the healthy way.
Let’s face it. We all would love to know what celebrity skin care regime our favourite actress or singer is using. But before you get all upset and anxious, it is best to remember that most of the photographs we see in magazines have been touched up. And if you and I were subjected to a top to toe makeover courtesy of some of the best therapists in the world, we would look like a celebrity. Skin care can be very expensive and our idols probably pay more for their cosmetics than we spend on our mortgage.
So how can you get similar results? Well there is a gadget you can buy which will touch up your photos if you get desperate. I am joking! It is relatively easy to get great skin if you put the work into it.
You do not need the most expensive products. You just need to adopt a total skin care regime and include all areas of your life.
1) You need to eat a healthy diet. Starvation or faddy diets will not give you great skin. We need good fats i.e. omega 3 and 6 to keep our skin in tip top condition.
2) You need to stop smoking and entering smoky establishments. With the latest laws preventing smoking in a lot of public places, this does make life easier.
3) You need to cut any addictive behaviour. Alcohol, caffeine and sugar addictions will stop you having skin like your favourite celebrity.
4) Drink more tea – green tea, oolong tea and other herbal teas are all great for your skin and body alike.
5) Eat your berries and don’t just eat strawberries. Increase your consumption of blackberries, blueberries, cranberries, cherries and raspberries too.
6) Eat more nuts including walnuts, pecans and hazelnuts.
7) Instead of salt, add spices to your food for flavour and extra nutrients. Skin loves cinnamon and oregano.
8) Grow your own sprouts. Sprouted beans are not just a fad. They are simple to grow and they are proven to provide more nutrients than a lot of the more common vegetables.
9) Add watercress to your salads. This tiny plant is full of vitamin A and C – no wonder a lot of actresses like to drink watercress soup.
10) Treat yourself to a facial. Ok you may not have a celebrities budget, but you can act the part for a day or weekend at your local spa. Relax and enjoy having someone pamper you all day long.
11) Although most famous celebs enjoy their holidays, take note that they always carry sun hats and glasses. This may be for protection against the paparazzi but it is probably the damage from the sun’s rays that they are more concerned about.
When it comes to celebrity skin care, ignore most of what you read. Eating one food all day long does NOT give you great skin. Dieting to resemble a malnourished child is also not a recommended skin care solution.
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