Healthy Fruit Juices To Lose Weight

We all know that fruits and vegetables are great food for people who are on weight loss programs. Our body fats accumulate as we keep on eating too much sweets and starchy food.  Fruits and vegetables, on the other hand, help in our digestion and increase our body metabolism.  Drinking water combined with a healthy diet is the key to a healthier and sexier body.  

A lot of doctors recommend at least 8 glasses of water a day and dietitians strongly advise fruit juices. Fruit juices are known to accelerate weight loss and keep common diseases away.

More people are now drinking fruit juices to lose weight. There are hundreds of fruit juices recipes for weight loss that anyone can try. You can also try experimenting and creating your own fruit juice recipes for weight loss or use any of the tried and tested recipes available.  

It is advisable that you try to create your own fruit juice recipes for weight loss. In doing this, you can enjoy a weight reducing drink that suits your taste. The important thing to remember is to avoid putting sugar or fattening creams to the drink.  Pick sweet fruits that can quench your thirst and have the wonderful flavors that appeal to your liking.

If you are new to this, here are some great fruit juice recipes for weight loss that have been proven to be effective and delicious, You may start with these and then experiment with your own recipes.

Make an apple-watermelon smoothie by cutting one whole unpeeled red or green apple into thumb-size pieces. Place apples in the juicer or blender. Slice about six pieces of two square inches of watermelon and add into the juicer.  Mix with half a glass of crushed eyes, squeeze a bit of lemon to add to the flavor. Blend until you see a smooth concentration. This is a very nutritious and effective fruit juices recipes for weight loss that is easy to prepare.  

Another one of the most popular fruit juice recipes for weight loss is the tomato juice.  You may follow the preparation above and replace apple and watermelon with 3 pieces of regular sized ripe tomatoes.  Choose the plump sweet tomatoes when preparing your tomato juice.  Instead of squeezing in a lemon, drop a teaspoon full of honey into the blender.  Tomatoes are rich in vitamin A and citric acids that aid body metabolism. Tomato juice is a great fruit recipe to prepare and drink at night.  The vitamin A in the tomatoes will work wonders when you sleep.

The advantages of fruit juices are endless! Try your own fruit juice recipes for weight loss now and start living healthier without the fats and calories that you get from ready made juices from the groceries.  The good thing about fruit juices too is that you and your entire family can enjoy it.  Try out different fruits everyday and find the flavors that you can enjoy.  Share it with your friends during occasions or just make it a family affair.