1. Identify the real cause of stress.
2. Events causing stress should be noted down and analyse it once in a month.
3. Your reactions to each stressful events should be recollected and compared with one another.
4. Should not give immediate responce to stressful event ,always take little time to think.
5. If any tension comes ask your inner man(Mind)for a solution,he is more intelligent than you.
6. Past is past always concentrate on future events and gather courage and willpower.
7. Neednot bother about your loss,but findout the reason for it and try to solve it.
8. Face all situations with confidence.
9. Keep faith in god and worship him.
10. Always hope for the best.
11. Always keep a positive approach.
12. Before doing any thing plan a solution to face a negative situation.
13. Should not live only for money.
14. Help the poor people .
15. Visit the sick people and give them moral support.
16. Whenever you are tensed take a deep breath and relax.
17. If you are tensed countdown from 100 to 1.
18. If any stress comes look at the beautiful picture kept on the wall.
19. Keep some flowers in the room and have a look.
20. Practise breathing exercises regularly.
21. Keep little time for yoga and meditation.
22. Aromatherapy is good to relax the mind.
23. If you are tensed make a surprise call to your old friend.
24. When you are tensed think about others who suffer from more serious problems.
25. Keep close contact with your family and share the problems with them.
26. Go for pleasure trips with the family members.
27. Avoid sedentary life,always mingle with others.
28. Always approach others with a smile.
29. Laughing and sharing jokes with others will make you relaxed.
30. When you are tensed visit your close friend or relative.
31. If any stressful event comes discuss it with your intimate friend.
32. Spend little time with your kids and join their plays.
33. If you get time go for a healthy discussion on any interesting topic.
34. Always approach the people in a polite manner.
35. Maximun attempt should be made to reduce enemies.
36. Keep a regular routine for your activities.
37. Never postpone the works.
38. Sound sleep is very essential to relax your mind and body.
39. Always prefer room with fresh air.
40. Getup early in the morning.
41. After waking have a nice bath with your favourite shampoo.
42. Use some perfumes and room freshners you like.
43. Have a relaxing body massage.
44. Personal hygiene should be maintained.
45. Your health problems should be discussed with the doctor and follow his instructions.
46. Make a habit of cleaning the home and surroundings.
47. Keep sexual relations with only one partner.
48. Morning and evening walk is good to relax.
49. Afternoon sleep is good but should not be a deep sleep with snoring.
50. Listen good music and go for a movie with your intimate friend.
51. Reading interesting books can reduce tension.
52. Gardening is a useful method to relax.
53. Spend little time with pet animals.
54. Engage in some games.
55. Keep some time to engage in your hobbies.
56. When you get time write some literal things like articles,poems and stories.
57. Keep a regular timing for food.
58. Take plenty of fruits and vegetables.
59. Prepare your favourite meal and have it with your family.
60. Having food from restaurants may give you a good mood.
61. Excess of drinking and smoking should be avoided.
In all application of magnetism to persons, you are urged to remember that your very first goal, always and preeminently, is an agreeable feeling within their minds. You should never try to induce a person to act your way until you have thoroughly established in him a good feeling toward yourself. This is the prime initial step. When such a condition has been secured, you are then ready for the magnetic assault and then only.
When you are dealing with other people, endeavoring magnetically to win them to your wish, you should summon the general magnetic feeling within yourself, will them to do as you desire, and at the same time think of them as already consenting and acting. Your inner condition should be perfectly calm, buoyant, hopeful, whatever the external means employed, your mind should be concentrated upon the thing desired, and its accomplishment should be thought of as now secured. The response of the person may be delayed, but this should not discourage you, for some minds do not take suggestions (those of your unspoken will are referred to) quickly, and they do not act instantly upon their own thought. It is invariably best to induce people to believe that they are acting on their personal impulse or judgment; they should be made to feel perfectly free, not at all coerced, and that they are doing their own will rather than yours simply because they wish so to do.
We may summarize all these suggestions in the words of a distinguished scientific writer:
"Life is not a bully who swaggers out into the open universe, upsetting the laws of energy in all directions, but rather a consummate strategist, who, sitting in his secret chamber over his wires, directs the movements of a great army." This is a good description of magnetism.
The success-magnetism assumption: We are now ready for the great assumption-principle of magnetism in applied life.
Think of every goal as already reached, of every undertaking as already achieved.
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